I work with people who have already tried everything. Doctors, physical therapy, the apps, the stretches, the guy their friend swore by. And they still hurt.
That is what people say to me right before we start. And that is exactly the person I want to work with.
You have probably been told it is structural. Or that it is just age. Or that the scan is clean so there is nothing wrong. You have a sheet of exercises somewhere that you did for a while and stopped, because nothing changed.
I am not going to tell you it is in your head, and I am not going to tell you that you are broken.
I say this to everyone, so I will say it here too.
Hands-on work does not fix the thing. What it does is speed up whatever you are already doing about it. If you are moving differently and paying attention to how you sit and stand and lift, the hands-on work makes that go faster. If you are not doing anything, it makes nothing go faster.
You put it there. If you do not stop doing the thing that put it there, it is coming back, no matter how much bodywork you get. What I can do is make it easier for you to stop doing that thing.
This is the same process whether we are working on your back, your training, or something that is not physical at all. That is the point of it.
We start with your part in it. Most chronic pain is something you are doing, over and over, without knowing you are doing it. Until you can see that, nothing else works.
Sensation is information. Your body is telling you something and the question is whether you are listening. Not whether you are doing it right.
One thing. Not a program, not a sheet of twelve exercises. Something small enough that you will actually do it, aimed at the specific thing you are doing to yourself.
When it works, you are not the same person anymore, so the plan is not right anymore. That system got you here. It is not valid from here. So we forget it and start again from wherever you actually are.
Most people walk out and I never hear how it went. So this is built in now, and it costs you nothing.
A text. Did anything change, did anything come back, and did you do the one thing.
A text. What is different now that a week has passed, and does the small thing need adjusting.
A text. Did it hold. If it held, you probably do not need me again, and that is the goal.
People kept finishing a session and saying "that was incredible." My name is Justin. So: Justincredible. I did not pick it, it just stuck.
I had the certifications. The big national ones. I let all of them lapse on purpose, because what they were teaching was narrow and overcomplicated, and it did not describe what I actually do. I would rather you shape your own way than get certified in mine.
I have broken most of my body at one point or another. It all works now. That is not a promise about you, it is just the reason I believe this is learnable.
Hands-on, movement, or both in the same hour. I do not price them differently because they are not different.
If one session does nothing, do not book another. Best advice I ever got, and I hold myself to it. If you walk out and nothing measurably changed, do not come back to me. Go find the thing that does work.
Text me what is going on and how long it has been going on. I will tell you straight whether I think I can help, and if I do not think I can, I will say that instead of booking you.
Text (808) 555-0000I am working on one person, once a week, for twelve weeks, and recording every session. You get to watch the whole thing, including the weeks where nothing happens.
His name is Jacob. He sits at a screen for a living, his back hurts, and he has never done anything about it. That is most people.
People leave a session, and then I never hear from them again. Either it worked so well they do not need me, or it did nothing. Either way I am not being told.
So I am doing it in the open, with one person, where you can see every week whether it moved or not. If my work does not do anything, this is where that shows up.
Takes thirty seconds at the top of each session. At the end there is a chart, and the chart says whatever it says.
I decided this before we filmed anything, so I cannot quietly change my mind in week nine.
If his back is the same in twelve weeks, that episode goes up and we talk about why. Maybe he did not do the work. Maybe I read it wrong. Maybe it needed something I do not do. You will get the real answer, because the alternative is another guy on the internet whose clients all get miracles.
Free, all twelve, as they come out. No email needed for that. If you want a heads up when one lands, text me and I will tell you.
YouTube: [CHANNEL LINK]Not yet. I am not going to sell you one I have not made. What I am doing instead is filming twelve weeks of the actual work, and the course will be whatever I actually taught, in the order I actually taught it.
Same method I use in a session, built so you can run it on yourself without me in the room. That is the actual goal.
Spotting your own part in it. The thing you do a hundred times a day without noticing.
Sensation as information rather than damage. What your body is saying and how to listen without panicking.
How to choose the single change that matters, instead of a program of twelve you will abandon.
Knowing when the thing that worked has stopped being right, and rebuilding from where you actually are now.
The information is out there. Most of what I do is not secret, and a fair number of people could get most of the way there by watching the free series and paying attention.
The course is for the people who want it in order, with the reasoning attached, without having to assemble it themselves. If that is not you, take the free version and go. I would rather that than sell you something you did not need.
When it exists, the price will be here, and it will be one number with nothing hidden under it.
Text me the word course. That is the whole list. I will send one message when it exists and nothing else, ever.
Text me “course”